old method, new school
I used to find exercise daunting but now my fitness is user friendly.
It is designed for going slowly over a long distance.
Click here to subscribe to the Saturday morning personal ecology study group.
Studies in unilateral disarmament and kitchen table kungfu.
You can't have any pudding if you don't eat your meat." Pink FLoyd
Greens go well with proteins, fats, and carbs. I think of greens as my plate.
They contain everything I need to wrap a fish.
What diet features lots of veggies and competes well with a snack machine like me?
Paleo diet, it's a fine thing.
When I need to make every meal count towards better health, I think paleo and enjoy the fruit of the land.