Whole Foods Offer A Viable Substitute

Good food is good for the whole system. Not just for the thinker, the palate, the gut.

The thinker may think: “oh yeah! Now if I have donuts I can get a dopamine hit.”

Maybe I can reinterpret the communique? Maybe it means to say: “low blood sugar alert. You better get some carbohydrates.”

So maybe I offer a substitute. Not a placebo, a healthy alternative.

Then I wait and see if the bodymind accepts it.

No protest? On target.