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	<title>Stress Free Or Nearly</title>
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	<link>http://www.probodywork.com/blog</link>
	<description>by Alex Frigino MT</description>
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		<title>Somatically speaking</title>
		<link>http://www.probodywork.com/blog/movement/somatically-speaking/</link>
		<comments>http://www.probodywork.com/blog/movement/somatically-speaking/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 19:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Movement]]></category>

		<guid isPermaLink="false">http://www.probodywork.com/blog/?p=510</guid>
		<description><![CDATA[Alexander was right when he said it is all about the use of self. Feldenkrais was correct when he said it is all about sensing. Trager was truthful when he said just feel it.]]></description>
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		<title>Stretching Made Easy</title>
		<link>http://www.probodywork.com/blog/stretching/stretching-made-easy/</link>
		<comments>http://www.probodywork.com/blog/stretching/stretching-made-easy/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:15:55 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[facilitated stretching]]></category>
		<category><![CDATA[ideokinetic]]></category>
		<category><![CDATA[PNF]]></category>

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		<description><![CDATA[If stretching is the most pleasurable component of a workout, and I would venture to say that it is, why is it that so many skip the fun part? Are they doing it in a way that does not feel good? Why do they struggle to make gains in range of motion? Are they discouraged [...]]]></description>
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		<title>10 Ways To Prevent Tension Headaches</title>
		<link>http://www.probodywork.com/blog/bodywork/10-ways-to-prevent-tension-headaches/</link>
		<comments>http://www.probodywork.com/blog/bodywork/10-ways-to-prevent-tension-headaches/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:16:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[bodywork]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[tension headache]]></category>

		<guid isPermaLink="false">http://www.probodywork.com/blog/?p=225</guid>
		<description><![CDATA[If the muscles that are responsible for balancing your head on your neck begin to tighten, pain can begin within a few minutes.  You will want to free up your movement, and fast. But you may want to find a way to do this slowly, effortlessly, gently, and as pleasurably as possible. I like to [...]]]></description>
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		<title>Sanus Per Aquam: The Secret To Spa Living</title>
		<link>http://www.probodywork.com/blog/spa/sanus-per-aquam/</link>
		<comments>http://www.probodywork.com/blog/spa/sanus-per-aquam/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:27:45 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.probodywork.com/blog/?p=129</guid>
		<description><![CDATA[The term Spa is an acronym for the Latin phrase sanus per aquam, meaning “health through water.&#8221; As a health advocate and coincidentally a native Roman, I enjoy talking about water and its link to wellness. Universal Solvent Water dissolves more substances than any other liquid. As water flows it transports valuable chemicals, minerals, and [...]]]></description>
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		<title>10 Ways To Stay Healthy During Flu Season</title>
		<link>http://www.probodywork.com/blog/wellness/10-ways-to-stay-healthy-during-flu-season/</link>
		<comments>http://www.probodywork.com/blog/wellness/10-ways-to-stay-healthy-during-flu-season/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:14:22 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[flu]]></category>

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		<description><![CDATA[1) Wash your hands. Especially after contact with high-traffic surfaces: door knobs, public-use writing instruments, lavatory ware, elevator buttons, shopping cart handles, hand-shaking, etc. Not to be pedantic but apparently the habit of hand washing is a little out of vogue even amongst doctors. Here&#8217;s an interesting article on the subject that I found in [...]]]></description>
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